Avocados vary in size and shape. We always send the best possible quality produce to our customers.
One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! Avocados are naturally sodium-, sugar- and cholesterol-free. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.