Ingredients: *oats, *honey, *unbleached white flour, *brown sugar, *sunflower oil, *almonds, *dried cranberries (*cranberries, *sugar, *sunflower oil), *quinoa flakes, *flax seeds, *hemp seeds, sea salt, orange flavor. (* = ORGANIC)
Contains: Wheat, almonds
Nutrition Facts: Serving Size 1/2 Cup (45 grams), Servings Per Container: about 6
- Calories 210 Calories from Fat 70
- Total Fat 8g 12%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 120mg 5%
- Total Carbohydrate 32g 11%
- Dietary Fiber 3g 11%
- Sugars 12g
- Protein 4g
- Vitamin A 0% Vitamin C 0%
- Calcium 2% Iron 6%
Contains 190mg of Omega 3 fatty acids per serving.