Ingredients: *oats, *honey, *unbleached white flour, *brown sugar, *sunflower oil, *sesame seeds, *quinoa flakes, *flax seeds, *hemp seeds, sea salt, vanilla flavor. (* = ORGANIC)
Contains: Wheat
Nutrition Facts: Serving Size 1/2 Cup (45 grams), Servings Per Container: about 6
- Calories 220 Calories from Fat 80
- Total Fat 9g 14%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 125mg 5%
- Total Carbohydrate 32g 10%
- Dietary Fiber 3g 11%
- Sugars 12g
- Protein 5g
- Vitamin A 0% Vitamin C 0%
- Calcium 6% Iron 10%
Contains 200mg of Omega 3 fatty acids per serving.