Ingredients:Â Certified gluten-free oats, honey, certified gluten-free flour (rice flour, brown rice flour, modified potato starch, modified tapioca flour, modified corn starch, xanthum gum), non GMO brown sugar, non GMO sunflower oil, dark chocolate chips (semisweet chocolate, evaporated cane sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier]), *flax seeds, vanilla, coffee beans, sea salt, *quinoa flakes, *hemp seeds. (* = ORGANIC)
Contains:Â soy
Nutrition Facts:Â Serving Size 1/2 Cup (45 grams), Servings Per Container: about 6
- Calories 210                              Calories from Fat 70
- Total Fat 8g                                               12%
- Saturated Fat 1g                       6%
- Trans Fat 0g
- Cholesterol 0mg                                        0%
- Sodium 125mg                                         5%
- Total Carbohydrate 33g                        11%
- Dietary Fiber 3g                      11%
- Sugars 12g
- Protein 4g
- Vitamin A 0%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Vitamin C 0%
- Calcium 2%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Iron 6%
Contains 190mg of Omega 3 fatty acids per serving.