According to Wikipedia, an essential oil is a “concentrated hydrophobic liquid containing volatile aroma compounds from plants” or more simply put “the oil of the plant from which they were extracted”. With companies like DoTerra and Young Living claiming over a billion dollars in sales per year, essential oils have made their way into thousands […]
A superfood is a nutrient rich food considered to be beneficial for health & well-being. But let’s be honest, “superfood” is a loaded term these days. How can we tell if this is just a marketing ploy or if there is real hard research and evidence to support the fact? According to the American Heart […]
Meditation is a practice where an individual uses a technique to achieve a mentally clear and emotionally calm state of mind. This practice can include mindfulness, focusing your mind on a particular object, activity or thought, breath awareness, etc. Meditation is a simple, quick way to reduce stress and anxiety. It can also decrease physical […]