Category Archives: health & wellness

What Healthy Snacks Are High in Protein?

Healthy protein granola snacks

Healthy snacks that are high in protein are important for an active lifestyle. As all of the foods we choose to eat, snacks are a crucial part of how we feel and our energy level throughout the day.

National Play Outside Day: 5 Healthy Snacks for Kids On The Go

Healthy Snacks for Kids on National Play Outside Day

As a parent, keeping your children well is priority number one. You want them to grow and become strong, successful, happy little humans. You want them to thrive. This is no easy task and no one can really prepare you for what that entails. But, what we do know for sure is kids need to eat and habits begin at a young age. As parents, it is up to you to instill good eating habits in your children.

Why Does Granola Have Gluten?

Image about granola, oats and whether it is gluten-free

Why does granola have gluten? What makes a gluten free granola actually gluten free? These are questions we used to answer on the daily while sampling our products at events and grocery stores. We provide a little information we think could be helpful to answer these questions.

Veganuary: Going Vegan for January

Whether you participate or not, New Year’s resolutions are the buzz every January. It always feels good to be healthier to start the New Year after overeating and overindulging during the holidays. My favorite way to challenge myself is to go vegan for 30 days. The first time I tried this challenge was back in […]

Essential Oils

According to Wikipedia, an essential oil is a “concentrated hydrophobic liquid containing volatile aroma compounds from plants” or more simply put “the oil of the plant from which they were extracted”. With companies like DoTerra and Young Living claiming over a billion dollars in sales per year, essential oils have made their way into thousands […]

Superfoods

A superfood is a nutrient rich food considered to be beneficial for health & well-being. But let’s be honest, “superfood” is a loaded term these days. How can we tell if this is just a marketing ploy or if there is real hard research and evidence to support the fact? According to the American Heart […]

Meditation

Meditation is a practice where an individual uses a technique to achieve a mentally clear and emotionally calm state of mind. This practice can include mindfulness, focusing your mind on a particular object, activity or thought, breath awareness, etc. Meditation is a simple, quick way to reduce stress and anxiety. It can also decrease physical […]