Family Wellness Month: Healthy Breakfast Ideas For Kids – Ocean Ranch Organics

Family Wellness Month: Healthy Breakfast Ideas For Kids

Fresh organic blueberries are a great addition to healthy breakfasts for kids.

May is Family Wellness Month! Our granola has been a kid favorite ever since we released it, so we have always tried to create recipes that are family friendly.

Here are some quick and easy healthy breakfasts that kids will love!


Organic Greek Yogurt with Organic Granola & Blueberries

We love this breakfast because not only is it easy, it is super healthy too! Greek yogurt basically tastes like dessert, but contains 15 grams of protein & 180mg of calcium (15% DV). We love Wallaby Organic Aussie Greek Style Whole Milk Yogurt topped with Lemon Blueberry Organic Granola and blueberries. It’s the perfect mixture of sweet and tart! Plus, it takes about 5 minutes to assemble, so parents will be praised for a yummy breakfast with minimal effort 🙂


Egg Muffins with Spinach and Feta

Okay, so imagine you’re running around in the morning, everyone is late for school and breakfast is becoming more of a 5 minute event. The best way to combat these types of mornings? Prep, prep, prep. That’s why these egg muffins are literally THE best grab and go breakfast in the morning. They contain a ton of protein, you can fill them with anything: cheese, veggies, meat, whatever you want! They are ready to go when you need them. Spray a muffin tin (or use non-stick liners), preheat oven to 350 degrees, & whisk together a dozen eggs. Fill the muffin tins ¾ of the way full of the egg mixture. Add 1 cup fresh chopped spinach, and 1 cup feta cheese evenly to all 12 muffin tins. Bake for 15-20 minutes or until set. Let cool and serve or store in an airtight container for up to 4 days and reheat when ready to eat! So easy, quick, and healthy.


Peanut Butter Oatmeal Protein Bars

These amazing peanut butter bars are vegan and no bake! You can make them with ¾ cup of any kind of nut butter you prefer, ½ cup brown rice or maple syrup, ¼ cup unsweetened almond milk, 2 cups organic old fashioned rolled oats, 1/4 cup dark chocolate chips, and 1 tbsp of pea protein.  Heat the nut butter, sweetened and almond milk over medium heat for one minute. Combine dry ingredients and pour over the heated mixture. Stir together and pour the batter into a parchment lined brownie pan. Use the back of the spoon to spread evenly and refrigerate for one hour. Cut into ten bars and store in the fridge for up to three weeks. The perfect bar to grab as you’re heading out the door for school drop off!