When you need something quick that’s going to fill you up and keep you going during your busy day, our Cashew Butter Chai Spice Energy Bites are the perfect healthy snack! Our Golden Chai Spice Ancient Grains Oatmeal is loaded with warming spices like ginger, cinnamon, and a touch of pepper. We added turmeric and ashwaganda to the recipe to boost immunity. To sweeten, we like to use date syrup with a bit of shredded coconut and hemp seeds for crunch! This recipe is quick and makes enough to have in your fridge for a few days to snack on whenever you need.
It’s finally spring! We are so excited to be out in the sunshine, picnicking with the birds singing. This is the perfect time to enjoy fresh food, so here are some healthy snacks to enjoy under a tree this spring.
Healthy snacks that are high in protein are important for an active lifestyle. As all of the foods we choose to eat, snacks are a crucial part of how we feel and our energy level throughout the day.
As a parent, keeping your children well is priority number one. You want them to grow and become strong, successful, happy little humans. You want them to thrive. This is no easy task and no one can really prepare you for what that entails. But, what we do know for sure is kids need to eat and habits begin at a young age. As parents, it is up to you to instill good eating habits in your children.