Tag Archives: superfoods

The Small But Mighty Super Food: National Blueberries Month

Superfood Blueberries Month

We happen to love blueberries and as much as we love their flavor, they have amazing nutritional benefits as well. Read more!

Ancient Grains Before a Morning Surf

Vanilla Super Seed Oat Cup

Fall is here and the weather on the coast is changing. Cooling off and ocean swells changing for the better. It is a treat to get out and enjoy a morning surf with some solid swell. With chilly mornings and a on-the-go lifestyle Ocean Ranch Ancient Grains Oat Cups are the perfect meal to prepare […]

Superfoods

A superfood is a nutrient rich food considered to be beneficial for health & well-being. But let’s be honest, “superfood” is a loaded term these days. How can we tell if this is just a marketing ploy or if there is real hard research and evidence to support the fact? According to the American Heart […]