Tag Archives: superfoods

Ancient Grains Before a Morning Surf

Vanilla Super Seed Oat Cup

Fall is here and the weather on the coast is changing. Cooling off and ocean swells changing for the better. It is a treat to get out and enjoy a morning surf with some solid swell. With chilly mornings and a on-the-go lifestyle Ocean Ranch Ancient Grains Oat Cups are the perfect meal to prepare […]

Superfoods

A superfood is a nutrient rich food considered to be beneficial for health & well-being. But let’s be honest, “superfood” is a loaded term these days. How can we tell if this is just a marketing ploy or if there is real hard research and evidence to support the fact? According to the American Heart […]