Whole grains contain many important nutrients, known to lower your risk of heart disease, may lower the risk of stroke, help control blood sugar, lower bad cholesterol, and reduce the risk of colon cancer.
July 7th is Chocolate Day! To celebrate, we’d like to share a little bit about the origins of chocolate as well as one of our favorite chocolate recipes from the Ocean Ranch blog archives.
It’s dairy alternatives month and to celebrate our vegan and lactose intolerant friends we want to share a non-dairy recipe! This recipe is perfect for a party or when you’re craving that cheesy treat. It can work for a dip, a sauce, or even a spread. It’s a delicious alternative to cheese!
As we get back into the swing of things, kids are back in school and we are going back into the office, we will be fighting against the clock trying to get out the door in the morning. We’re sharing our favorite quick healthy breakfast bites to help jumpstart your day!