Author Archives: Jenn Smith

Valentine’s Day Recipe: Chocolate Vegan Granola Bark

Chocolate Vegan Granola Bark

This easy vegan chocolate granola bark is the best way to say I love you! Whether that be to that special someone, a family member, or a great friend, everyone will love this sweet treat.

Veganuary: Going Vegan for January

Whether you participate or not, New Year’s resolutions are the buzz every January. It always feels good to be healthier to start the New Year after overeating and overindulging during the holidays. My favorite way to challenge myself is to go vegan for 30 days. The first time I tried this challenge was back in […]

Essential Oils

According to Wikipedia, an essential oil is a “concentrated hydrophobic liquid containing volatile aroma compounds from plants” or more simply put “the oil of the plant from which they were extracted”. With companies like DoTerra and Young Living claiming over a billion dollars in sales per year, essential oils have made their way into thousands […]

Superfoods

A superfood is a nutrient rich food considered to be beneficial for health & well-being. But let’s be honest, “superfood” is a loaded term these days. How can we tell if this is just a marketing ploy or if there is real hard research and evidence to support the fact? According to the American Heart […]

Meditation

Meditation is a practice where an individual uses a technique to achieve a mentally clear and emotionally calm state of mind. This practice can include mindfulness, focusing your mind on a particular object, activity or thought, breath awareness, etc. Meditation is a simple, quick way to reduce stress and anxiety. It can also decrease physical […]