Author Archives: Jenn Smith

Celiac Awareness Month: Gluten Free Vanilla Super Seed Chia Pudding

Gluten Free Vanilla Super Seed Chia Pudding for those with Celiac Disease

a lot of gluten free granola tasted like cardboard, so we created one for our customers who struggle with Celiac disease or who are trying to eat less gluten.

Healthy Breakfasts: 8 Quick Recipes for Busy Mornings

Quick healthy acai breakfast bowl while eating at the computer

As we get back into the swing of things, kids are back in school and we are going back into the office, we will be fighting against the clock trying to get out the door in the morning. We’re sharing our favorite quick healthy breakfast bites to help jumpstart your day!

Cashew Butter Chai Spice Oatmeal Energy Bites

Golden Chai Spice Organic Oatmeal for Cashew Butter Chai Spice Oatmeal Energy Bites

When you need something quick that’s going to fill you up and keep you going during your busy day, our Cashew Butter Chai Spice Energy Bites are the perfect healthy snack! Our Golden Chai Spice Ancient Grains Oatmeal is loaded with warming spices like ginger, cinnamon, and a touch of pepper. We added turmeric and ashwaganda to the recipe to boost immunity. To sweeten, we like to use date syrup with a bit of shredded coconut and hemp seeds for crunch! This recipe is quick and makes enough to have in your fridge for a few days to snack on whenever you need.

What Healthy Snacks Are High in Protein?

Healthy protein granola snacks

Healthy snacks that are high in protein are important for an active lifestyle. As all of the foods we choose to eat, snacks are a crucial part of how we feel and our energy level throughout the day.

National Play Outside Day: 5 Healthy Snacks for Kids On The Go

Healthy Snacks for Kids on National Play Outside Day

As a parent, keeping your children well is priority number one. You want them to grow and become strong, successful, happy little humans. You want them to thrive. This is no easy task and no one can really prepare you for what that entails. But, what we do know for sure is kids need to eat and habits begin at a young age. As parents, it is up to you to instill good eating habits in your children.

Why Does Granola Have Gluten?

Image about granola, oats and whether it is gluten-free

Why does granola have gluten? What makes a gluten free granola actually gluten free? These are questions we used to answer on the daily while sampling our products at events and grocery stores. We provide a little information we think could be helpful to answer these questions.