Tag Archives: organic

Grilled Peach Salad With Cinnamon Grainless Topping

It’s summertime and the peaches have been dropping from the trees on the ranch. Our yellow peach tree has been especially prolific this year and the excessive heat in California has created exceptionally sweet treats. We have been drinking an abundance of peach smoothies and eating peaches right off of the tree! This sweet and […]

Ancient Grains Before a Morning Surf

Vanilla Super Seed Oat Cup

Fall is here and the weather on the coast is changing. Cooling off and ocean swells changing for the better. It is a treat to get out and enjoy a morning surf with some solid swell. With chilly mornings and a on-the-go lifestyle Ocean Ranch Ancient Grains Oat Cups are the perfect meal to prepare […]

Organic Honey Sesame Cornbread

Ocean Ranch Organic Oats

Like your cornbread with a little crunch? Try out our Organic Honey Sesame Cornbread! All you need is: 1 box of 365 Whole Foods Organic Cornbread Mix 2 farm fresh organic eggs 1/3 cup avocado oil or vegetable oil 1 cup of organic unsweetened almond milk Ocean Ranch Organic Wild Honey Sesame Granola Pre-heat oven […]

Avocados

Avocado trees are thought to originate in Central Mexico. Currently, Southern California produces 95% of U.S. grown avocados. They are high in monounsaturated fat, B vitamins, and vitamin K. They also help the body to absorb more fat-soluble nutrients, such as alpha- and-beta-carotene and lutein in foods that are eaten with the fruit. We grow […]

Meyer Lemons

With their sweet flavor, Meyer lemons have quickly become a household favorite! Native to China, these citrus fruits were originally used as an ornamental tree due to their compact size. They became popular in the U.S. during the 1970’s with the rise of California cuisine. The Meyer lemon is yellow and more round than the […]

Superfoods

A superfood is a nutrient rich food considered to be beneficial for health & well-being. But let’s be honest, “superfood” is a loaded term these days. How can we tell if this is just a marketing ploy or if there is real hard research and evidence to support the fact? According to the American Heart […]

Eating Right to Perform on Game Day

When it comes to game day for whatever sport, eating right has always played a big role in sports. For myself, being a professional surfer, you usually wake up a few hours before your competition and head to the beach to prepare. Deciding what to put in your body before that first important heat of […]