Tag Archives: carpinteria

Avocados

Avocado trees are thought to originate in Central Mexico. Currently, Southern California produces 95% of U.S. grown avocados. They are high in monounsaturated fat, B vitamins, and vitamin K. They also help the body to absorb more fat-soluble nutrients, such as alpha- and-beta-carotene and lutein in foods that are eaten with the fruit. We grow […]