What Healthy Snacks Are High in Protein? – Ocean Ranch Organics

What Healthy Snacks Are High in Protein?

Healthy protein granola snacks

Healthy snacks that are high in protein are important for an active lifestyle. As all of the foods we choose to eat, snacks are a crucial part of how we feel and our energy level throughout the day.

Here are some ideas of what to eat when you’re needing to feel full and get through the rest of your day.


Trail Mix

Trail mix is awesome because you can literally take it anywhere. You can make it yourself or you can buy one of the many pre-made. Nuts and seeds are very high in protein, especially almonds, cashews, flax, chia, and pumpkin seeds. We recommend Ocean Ranch Organics line of Organic Pepitas and also their Organic Nuggets which are made from cashews, pumpkin seeds, and sunflower seeds.


Greek Yogurt Parfait

Want an easy way to get protein in the morning without cooking? Scoop some yogurt into a bowl and top with some protein packed granola (like Ocean Ranch Organic Oaxacan Chocolate Granola). Top with whatever fruit you have on hand, and voila, you have a protein packed breakfast in minutes. Plus, yogurt is a little like dessert don’t you think?


Peanut Butter Celery Sticks

I’m always looking for more ways to use celery (we receive it in our farm box almost every week) and this is a great option. It’s also really yummy. You can’t beat smooth peanut butter and the crunch of the celery. Use almond butter for even more protein! So simple, so quick, perfect for those times you’re in a rush and need something fast.


No Bake Energy Bites

I love love love these! Perfect to make ahead of time when you know you’re having a busy week. All you need is 1 cup organic old fashioned rolled oats, 1 cup peanut or almond butter, ½ cup flaxseed meal, ½ cup honey, and a ½ cup chocolate chips. Mix together and refrigerate for at least 15 minutes. Roll into balls and store in an airtight container in your fridge. They are the perfect snack to get you to your next mealtime and as a busy mom, I’m so thankful when I have some of these to much on!


Organic Granola

Granola gets a bad rap sometimes, but oats really are packed with protein. Just a half cup of Ocean Ranch Organic Granola is packed with 5 grams of protein! Granola is great because you can keep it in your bag, car, or backpack and eat it anytime. We love ours with almond or macadamia nut milk.


Pumpkin Seeds

Pumpkin seeds (or pepitas) are full of protein. One cup has over 12 grams of protein! They are good for you as well as yummy. Check out Ocean Ranch Organic Pepitas. We love the Smoked Chili Lime and Cracked Pepper Lemon!



One cup of these scrumptious nuts contains over 30 grams of protein! Grab some Organic Raw Almonds and have them handy to snack anytime.