Celiac Awareness Month: Gluten Free Vanilla Super Seed Chia Pudding

May is Celiac Awareness Month,

so we are giving you gluten free recipes all month long!

Celiac disease is a serious genetic autoimmune disease that damages the small intestine and interferes with the absorption of food. An estimated 1 in 133 Americans has Celiac disease and there is no cure. A gluten free diet is the only treatment for Celiac disease.

 

We found that a lot of gluten free granola tasted like cardboard, so we created one for our customers who struggle with Celiac disease or who are trying to eat less gluten. Vanilla Super Seed Gluten Free Granola is our most well-known and best-selling product.  This healthy breakfast pudding incorporates our certified gluten free granola as well as chia seeds. It’s vegan, gluten free, and all organic, making it one of the best healthy breakfasts out there! In just two tablespoons of chia seeds there are 11 grams of fiber, 4 grams of protein, and 30% of daily magnesium (Healthline.com). It’s so easy and you can make it the night before to enjoy during the busy morning hours.

Enjoy this recipe and let us know how you made yours in the comments!

 

 

Ingredients

 

1 cup organic unsweetened almond milk (make your own with our recipe here)

4 tablespoons organic black chia seeds

2 teaspoons organic honey

1/4 cup Vanilla Super Seed Gluten Free Granola

Toppings: Any fruit you have on hand, toasted coconut

 

Directions

 

Make sure you make this the night before! At least 8 hours in the fridge will yield the best texture. In a medium bowl, whisk together the chia seeds, almond milk, and honey. Cover and put in the fridge overnight. During your busy morning, all you’ll need to do is scoop some into a bowl or cup, top with granola and fruit, and enjoy!